posted on 28 Apr, 2018
Sound health is a wealth we cannot forego. Consumerism, chaos, traffic, and other urgencies of modern life create constant pressures on the body and mind, enveloping us in a plethora of diseases and illnesses. While a lot of fitness enthusiasts are trying to strike a balance by working out in gyms, a daily dose of walking is not without its takers and is highly recommended by health professionals.
A daily walk is an addiction a chosen few can’t let go, not letting lethargy creep in! It’s like an automatic alarm clock goes off at that particular time and the body craves for the daily dose of walking. If you’re someone who’s looking to initiate a walking regime, here’s how just 30 minutes of walking can bring a considerable improvement in your overall well-being.
Lowers Anxiety Levels
The modern lifestyle leaves one with little space and time to relax. The stress of work, traffic, and lifestyle mounts up to create anxiety in the body and mind. Walking regularly is known to decrease anxiety levels and is a major stress buster as it clams your body and regulates breathing.
Lowers Blood Pressure
High blood pressure is a cause of concern and is considered one of the most widespread lifestyle-induced health disorders. Many health professionals recommend 30 minutes of walk daily and have observed a noticeable reduction in blood pressure as a result. The brisk walk routine is worth a trial!
Keeps a Check on Diabetes
Interestingly, a lot of diabetes specialists have made recommendations about the efficacy of a walking routine and the curb in the severity of diabetes condition. The American Diabetes Association is one of the pivotal organizations that have come forward in direct support for this, and a systematic health approach is being promoted to curb the severity of diabetes as much as possible.
Just like all other forms of exercises, walking is known to demonstrate anti-aging effects. The increased blood flow to the brain slows down the degeneration process of the CNS (central nervous system), encouraging a fully functional nervous system.
Improvement in the Quality of Sleep
A restless body or mind is by no means ready for the next day, leaving one exhausted and disoriented. A brisk walk taken even 5 days a week has the potential to dramatically improve the sleep pattern, without the need of resorting to sleeping pills or any such medication.
While the 30-minute routine is a gold mine for sound health, make sure to keep yourself hydrated with cold pressed juices to gain maximum benefit out of the routine. If you are the person who enjoys a good grab-and-go option while not compromising on your healthy diet goals, cold pressed juices are the best option. Choosing a healthy lifestyle is not just an option anymore. It is a necessity if you want to live an illness-free meaningful life.