Why Walking is Good for Health

posted on 28 Apr, 2018

Sound health is a wealth we cannot forego. Consumerism, chaos, traffic, and other urgencies of modern life create constant pressures on the body and mind, enveloping us in a plethora of diseases and illnesses. While a lot of fitness enthusiasts are trying to strike a balance by working out in gyms, a daily dose of walking is not without its takers and is highly recommended by health professionals.

A daily walk is an addiction a chosen few can’t let go, not letting lethargy creep in! It’s like an automatic alarm clock goes off at that particular time and the body craves for the daily dose of walking. If you’re someone who’s looking to initiate a walking regime, here’s how just 30 minutes of walking can bring a considerable improvement in your overall well-being.

Lowers Anxiety Levels

The modern lifestyle leaves one with little space and time to relax. The stress of work, traffic, and lifestyle mounts up to create anxiety in the body and mind. Walking regularly is known to decrease anxiety levels and is a major stress buster as it clams your body and regulates breathing.

Lowers Blood Pressure

High blood pressure is a cause of concern and is considered one of the most widespread lifestyle-induced health disorders. Many health professionals recommend 30 minutes of walk daily and have observed a noticeable reduction in blood pressure as a result. The brisk walk routine is worth a trial!

Keeps a Check on Diabetes

Interestingly, a lot of diabetes specialists have made recommendations about the efficacy of a walking routine and the curb in the severity of diabetes condition. The American Diabetes Association is one of the pivotal organizations that have come forward in direct support for this, and a systematic health approach is being promoted to curb the severity of diabetes as much as possible.

Anti-aging Effects

Just like all other forms of exercises, walking is known to demonstrate anti-aging effects. The increased blood flow to the brain slows down the degeneration process of the CNS (central nervous system), encouraging a fully functional nervous system.

Improvement in the Quality of Sleep

A restless body or mind is by no means ready for the next day, leaving one exhausted and disoriented. A brisk walk taken even 5 days a week has the potential to dramatically improve the sleep pattern, without the need of resorting to sleeping pills or any such medication.

While the 30-minute routine is a gold mine for sound health, make sure to keep yourself hydrated with cold pressed juices to gain maximum benefit out of the routine. If you are the person who enjoys a good grab-and-go option while not compromising on your healthy diet goals, cold pressed juices are the best option. Choosing a healthy lifestyle is not just an option anymore. It is a necessity if you want to live an illness-free meaningful life.

Latest Posts
Why Walking is Good for Health

posted on 28 Apr, 2018

read more
Strengthen Your Immune System

posted on 28 Apr, 2018

read more
Keep Your PCOS Under Control

posted on 27 Apr, 2018

read more
Healthy Lifestyle Choices for 30 Plus

posted on 27 Apr, 2018

read more
Easy Ways to Eat Fruits & Vegetable …

posted on 27 Apr, 2018

read more
Choosing Sustainable Diets Over Crash Di …

posted on 20 Mar, 2018

read more
Here’s Why Cold Pressed Juices Mus …

posted on 20 Mar, 2018

read more
How is Cold Pressing Different and Bette …

posted on 20 Mar, 2018

read more
How Do Probiotics Help Your Digestion

posted on 13 Mar, 2018

read more
Health is not Valued Till Sickness Comes …

posted on 13 Mar, 2018

read more
10 Reasons Why Cold Pressed Juice is Goo …

posted on 1 Oct, 2017

read more

Good feeling available at

Amazon Logo
Bigbasket Logo
Grofers Logo
MB Logo
Satva Cart Logo
Zomato Logo
24seven Logo
Big Bazaar Logo
Big Bazaar Next Gen Logo
Foodhall Logo
Gopala Logo
Hypercity Logo
Krishna Super Marche Logo
Le Marche Logo
modern Bazaar Logo
Spar Logo
Spencers Logo