Strengthen Your Immune System

posted on 28 Apr, 2018

Do you find yourself catching the flu each time the weather changes? Does a family member’s cold have you spiraling into a sneezing frenzy when everyone else seems unaffected? These may be the signs of a compromised immune system, calling for a lifestyle change.

Your body’s immune system is responsible for keeping its defenses up and external threats at bay. It is your body’s soldier, protecting it from harmful microorganisms. With a weak system, you may find yourself contracting even those diseases that your body could normally fight.

Here are some signs that your immune system is in a tizzy:

  • You always have a cold: This usually means your immune system isn’t functioning at its best. If you’re catching a cold more than 4-5 times a year, it could mean low resistance.
  • You are always tired: If you often feel drained out, even with the slightest of activity, it could be a symptom of a weak immune system
  • Injuries take longer to heal: Immunity not only fights germs but also helps in repair and regeneration of tissues. Delayed wound healing is a sign that your immune system is compromised
  • You often get infected: Contracting infections of the stomach, urinary tract, respiratory tract, etc. is usually a sign that your immune system isn’t at its best.
  • Frequent joint pain: An impaired immune system can start attacking and might damage healthy tissue, thus resulting in frequent joint pain.

 How to improve your immunity:

There’s no quick-fix to improve immunity; it is a process that needs you to adopt healthy habits that keep your system in good shape.

  1. A Balanced Diet:

To a large extent, it is your diet that affects your system. Good nutrition is essential to keep it functioning properly. Avoid sugar and alcohol and include plenty of fruits and vegetables in your diet. Drinking cold pressed juices rich in vitamins and minerals boosts immunity and helps stimulate production of antibodies that fight off infections. Since some vitamins aren’t synthesized in the body and require dietary intake, cold-pressed juices act as an excellent source

2. Adequate Rest, Sleep and Exercise:

Getting proper rest and adequate sleep is also important to boosting immunity. Regular exercise coupled with a cutting down on binge drinking and smoking also strengthens the immune system, helping your body build resistance against pathogens. Thus, with a combination of adequate sleep, exercise, and proper diet, you can boost your immunity and say goodbye to frequent diseases and infections.

Having a strong immune system is one of the trademarks of a good life. Let Imagine help you achieve this dream. Our range of cold pressed juices are genuinely nutritious and filled with probiotics. Probiotics are important microorganisms that help in digestion and keep your gut healthy. So, come over to our shop and drink to your and your family’s good health.

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