posted on 28 Apr, 2018
Do you find yourself catching the flu each time the weather changes? Does a family member’s cold have you spiraling into a sneezing frenzy when everyone else seems unaffected? These may be the signs of a compromised immune system, calling for a lifestyle change.
Your body’s immune system is responsible for keeping its defenses up and external threats at bay. It is your body’s soldier, protecting it from harmful microorganisms. With a weak system, you may find yourself contracting even those diseases that your body could normally fight.
Here are some signs that your immune system is in a tizzy:
How to improve your immunity:
There’s no quick-fix to improve immunity; it is a process that needs you to adopt healthy habits that keep your system in good shape.
To a large extent, it is your diet that affects your system. Good nutrition is essential to keep it functioning properly. Avoid sugar and alcohol and include plenty of fruits and vegetables in your diet. Drinking cold pressed juices rich in vitamins and minerals boosts immunity and helps stimulate production of antibodies that fight off infections. Since some vitamins aren’t synthesized in the body and require dietary intake, cold-pressed juices act as an excellent source
2. Adequate Rest, Sleep and Exercise:
Getting proper rest and adequate sleep is also important to boosting immunity. Regular exercise coupled with a cutting down on binge drinking and smoking also strengthens the immune system, helping your body build resistance against pathogens. Thus, with a combination of adequate sleep, exercise, and proper diet, you can boost your immunity and say goodbye to frequent diseases and infections.
Having a strong immune system is one of the trademarks of a good life. Let Imagine help you achieve this dream. Our range of cold pressed juices are genuinely nutritious and filled with probiotics. Probiotics are important microorganisms that help in digestion and keep your gut healthy. So, come over to our shop and drink to your and your family’s good health.