30 ‘hits’ you hard, both psychologically and physically!
Physically, it means having a reduced metabolic rate and higher chances of getting caught in the intricate web of lifestyle-related diseases. With gentle change in how things are normally done, you can smoothly sail past the 30-year milestone. Here are a few lifestyle choices you need to embrace:
- A change in dietary habits: The reduction in metabolic rate means higher chances of gaining weight. That doesn’t happen to everyone as 30 is not the benchmark for such kind of change. But the idea is to keep a check on your sleeping, drinking, and eating habits. Make gradual, well-thought-out changes to your diet pattern. For instance, include a serving of salad and healthy juices once a day. You can always take a look at the dietary charts that are available online and customize your diet as per specific requirements. For instance, drinking green tea, reducing caffeine content, and increasing water intake are some of the changes one can start to take a close look at.
- Slight changes in lifestyle: The youth is for testing one’s extremes. And adulthood is for respecting the boundaries of both the mind and the body. Taking a closer look at your body’s vital signs is how you can initiate a health plan. Adequate sleep, timely meals, stress reduction, etc. must be prioritised.
- More focused workout: Exercise is fun! But sometimes, we might be putting all the effort in the wrong direction. Customised exercise as per one’s individual body requirements is an option worth going for. It is not important to work out in a gym. Sometimes, going for a 30-minute brisk walk or taking a yoga class might work better for someone rather than just sweating it out in the gym. So, a focused workout is what is required and must be taken care of.
- An increase in juice intake: The food we consume builds our system and even our mind. Intake of heavy, hard-to-digest food creates a lethargic state of mind. However, adequate intake of fruits and vegetable juices can help create a harmonious system. Leaving you with a healthier, younger, and fitter body as the end result.
Juice lovers, you’ll be happy to know that cold pressed juices are a healthier, fresh option than the conventional mixer-juicer juices. Cold pressed juices retain the essential minerals, vitamins, and fibre content that is in fruits, giving you a healthier, wholesome alternative.
These simple lifestyle changes, post 30 can go a long way in determining your health for years to come. Make sure to embrace the same and live out a life that’s healthier and more peaceful consequently.