Health is not Valued Till Sickness Comes. – Thomas Fuller

posted on 13 Mar, 2018

We are all busy – all day and every day. If it’s not for work, then it’s the thousand miscellaneous chores, which consume the better of us on a consistent basis. With our lifestyles increasingly becoming work-centric, we have become so accustomed to thinking about the rat-race all the time that we barely pay any attention to our health. And it does go without saying, our health is (and should be) the most important part of our lives, without which most things will otherwise have little to no value.

Living healthy shouldn’t mean such hard work that it seems barely possible. On the contrary, a healthy lifestyle should be under one’s control, and most of all, it should be enjoyable. It shouldn’t be treated as a punishment, because it is not. On top of it, achieving a healthy lifestyle isn’t really as difficult as it is made to appear.

Given below are some of the suggestions for an easy and manageable healthy lifestyle:

  1. Sweat it out!
    We know, we know. ‘Exercising is important for you’, has been repeated over so many times that it almost seems redundant and borderline annoying now. However, it is being repeated by health experts and doctors all over the world for good reason – exercising really is that important for your body and overall health. Regularly working out helps with fat loss, general sense of happiness, better skin & hair, reduction in the chances of heart diseases, better sleep, increased endurance & stamina, among many other benefits.
  2. Don’t opt for shortcuts!
    No matter how enticing those crash diets or supplements may appear to you, there’s nothing that can be placed above the healthier alternatives. You will not need to go on a crazy crash diet before your best friend’s wedding if you have always been working out along with eating well. You will not need to take supplements if you are in the habit of taking wholefoods. There’s never a thing better than eating and staying organic.
  3. Be positive.
    It’s not just idle talk when they say that positivity really matters. Maintaining a healthy and positive outlook towards life helps more than we realise. Being at peace not only helps one to see things in perspective, but it also promotes better health and a stronger immunity system.
  4. Eat healthy!
    This is probably the most important factor of it all. Eating healthy plays a huge role in everything that you do in life. It helps you control your weight and stick to the optimum weight that’s right for your height and frame. Apart from boosting your energy levels and combating several diseases, clean eating also improves longevity. Involve as many fruits, whole foods, and vegetables in your diet as possible. You can also include our cold pressed juices that are 100% natural and are minimally processed to ensure their freshness, taste and nutrition.

The only thing we mix in our cold pressed juices, like we said once, and we say it again, is the good feeling. Imagine the good feeling? It’s right here at Let’s Imagine.

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