posted on 20 Mar, 2018
Good health is synonymous with a better lifestyle. All Healthy lifestyle choices like consuming a balanced diet, exercising, resting enough etc. benefit our mental, physical, and emotional health, thus improving our overall well-being. Moreover they make us feel good about ourselves. Such a lifestyle is hard to adopt and follow, but its results are far-reaching.
Amongst the multiple facets of a healthy lifestyle, proper eating habits are paramount. A Balanced diet tailored to what your body needs, avoiding processed food and Binge eating and most importantly- consuming good quality food products.
Since eating right is half the battle won, it’s important that make informed choices of consumption. Incorporating fruits and vegetables with all the goodness of micronutrients, vitamins and minerals is a must-do. And the easiest way incorporate them – Cold Pressed Juices.
What are cold pressed juices?
A Cold-pressed juice is a drink that is made using a hydraulic press that uses immense pressure to extract maximum essence from fresh fruits and vegetables. It does not use a concentrate or a centrifuge. It contains a high amount of essential nutrients like fibres and antioxidants that help in burning fat and increase metabolism.
Why include cold-pressed juices in your Balanced diet?
Here is a tip about these juices that will help you get sustainable results faster – make sure you check the ingredient label at the back of the bottle and steer clear of unknown scientific ingredients and understand the nutritional content.
Whether you are looking for a beverage at your favourite eating junction, are gym enthusiasts looking for a healthy energy drink, or on a detox diet- cold-pressed juice is an ideal choice for you.