posted on 20 Mar, 2018
If you are trying live healthier or are a fitness enthusiast, then most definitely a balanced diet is what you pay most attention to. As consuming essential nutrients is an important part of your daily routine, natural health drinks are supplements your dietary needs. One health drink that has become a trend in the recent years is cold pressed juice. It is recommended by health experts and nutritionists from all over the world because of its various health benefits.
It acts as a cleansing and detoxifying agent and can be substituted for snacks and processed foods, filling your tummy at irregular snacking times while saving you from consuming all those extra calories. But how it is any different from other regular juices? What makes it more beneficial?
The difference between traditional juice and cold-pressed juice lies in the extracting techniques. Centrifugal juices use sharp and fine blades to separate flesh and juice from fruits & vegetables. The heat generated because of the quick movement burns the essential nutrients and makes these drinks less healthy with a low nutritional quotient.
On the other hand, cold-pressed juices are extracted from fruits and vegetables by applying immense pressure and the resultant mixture is a high source of fibre and antioxidants along with other nutrients. These juices do not need any additional heat or pressure for pasteurization and their nutritional value is retained. The technique used to manufacture cold-pressed juice can even process nuts and can be further used to make nut milk drinks.
Why switch to cold-pressed juice?
Undoubtedly, the cold-pressed juice is the next big thing in the world of health and fitness .With promises of healthy & glowing skin, weight management, more energy, and other benefits, the cold-pressed juice is the most natural and easiest way to consume raw fruits and vegetables.
In the modern world, with high levels of stress and busy life routines, paying extra attention to health in a limited time is more important than it ever was. If you are working towards a healthier you, then spending a little extra in return for a power packed nutrient box- Cold pressed juices is the most profitable deal in the long run.
So, make cold pressed juices a part of your diet to stay fit and healthy!